Following Protocols in Tactical Barbell — Conditioning
—Buy this Template HERE!—
<aside> <img src="/icons/gym_red.svg" alt="/icons/gym_red.svg" width="40px" /> 8 Week Program, with each Table View as 1 week
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Note: Tactical Barbell’s Fighter Template is recommended for your maximum strength sessions (starting week 6), but any quality two day/week strength program can be substituted. If you want more than two strength sessions throughout the week, Green protocol may not be the best choice for you. Tactical Barbell Fighter users – retest your maximums after the full 9 weeks, not after 6. Your maximum strength will drop slightly while you’re training SE for 3 weeks.
All credit here definitely goes out to K. Black — Author of the Tactical Barbell series. Without this guy, I would still be hurting myself in the gym and not making nearly as much progress. I can confidently say that I’ve gained muscle/strength/size while reducing my resting heart-rate and feeling more confident & ready for what the world’s gonna throw at me thanks to this guy.
Please purchase his book if you find this useful! I definitely don’t want to be giving his secrets away for free. This template is for TB users who already know what they are doing & want to up their game with a simple-to-use tracker. I only added the text that is necessary for the workouts; there is much more to be learned in the book(s). If K. Black is reading this and has tips for improvement, please reach out!
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